☎HELPLINE SERVICES ☎
☎HELPLINE SERVICES ☎
MENTAL HEALTH services to CONTACT.
BELOW IS A list of contact numbers that can save a life and your life if you need it, please use this line for help as it can save you TOO.
REMEMBER
*A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time*
SAMARITANS
Call 116 123 to talk to Samaritans, or email: jo@samaritans.org for a reply within 24 hours.
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
SHOUT CRISIS
Use the 'Shout' crisis text line – text SHOUT to 85258.
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
NHS services
Call 111 OR 999 In Emergencies or NHS 111 and select the mental health option, option 2.
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
SANEline
Call 0300 304 7000 or email support@sane.org.uk
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
National Suicide Prevention Helpline UK
Call 0800 689 5652
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
CALM
Call 0800 58 58 58
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
MIND
Call 0300 123 3393 or email mindrecoverynet.org.uk or nfo@mind.org.uk
A mental health emergency should be taken as seriously as a physical one. You will not be wasting anyone's time.
Last updated: 08/09/2024
Don’t Lose yourself, Lose the GHOST.